
I’ve been currently looking for a healthy, but yet non-boring way to add fish to my diet. Thanks to the December issue of Shape Magazine and Executive Chef of Saul Restaurant and the Vanderbilt in Brooklyn, New York, Saul Bolton, I found the answer! It’s called Christmas Cod. Bolton got rid of the holiday pork but kept the omega-3 rich cod and protein-packed beans and added five kinds of veggie. YUM!
Christmas Cod: Serves 4, Prep Time 15 minutes, Total Time 45 minutes
2 tablespoons plus 2 teaspoons olive oil, divided
1 medium onion, diced
1 carrot, peeled and diced
1 celery stalk, diced
1 white turnup, peeled and diced
1 parsnip, peeled and diced
2 cloves garlic, minced, divided
1/4 teaspoon pimenton (smoked paprika)
1 15-ounce can cannellini (white kidney) beans, drained and rinsed.
- Heat 1 tablespoon oil in a medium saucepan over medium-high; add veggies and half the garlic and cook for about 5 minutes, stirring frequently. Add pimenton and bay leaf and cook for two minutes, then add beans and cook for about three minutes or until just heated through. Add remaining garlic and kale and cook for four minutes.
- Season fillets with salt and pepper. Heat remaining oil in a saute pan over medium-high. Lay cod in pan and cook for three to four minutes or until a brown crust forms. Flip, then cook for two to three minutes more; remove from pan.
- Divide vegetable-bean mixture among four bowls and top with cod; finish with a squeeze of lemon.
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